DISCOVER ACTIVE LIVING WITH YOGA
Welcome to Active Living with Yoga, where you can discover how a gentle, regular yoga practice can benefit you in later life. Whether through our accessible and chair yoga classes or specialised courses, you can enjoy being stronger, more flexible and have better balance and coordination.
GENERAL YOGA CLASSES
60 minute gentle/chair yoga classes accessible for all
HEALTHY LOWER BACKS
A specialised 12 week yoga course to help people to get back to being more active
THERAPEUTIC YOGA
Private yoga sessions tailored to individual needs to help enhance your wellness
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TESTIMONIALS
I have regained a lot of flexibility and improved posture thanks to the Active Living with Yoga gentle/chair yoga classes. I cannot recommend Lindsay highly enough!
Lindsay’s class is my first experience of yoga. It has helped me greatly with my posture and balance. It has made me more aware of how my body works and how I can maintain good health.
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