My Blog

Cocooning Such a great word. It sums up images of warm blankets, mugs of hot chocolate, log fires and a [...]

How to find the right yoga class Growing numbers of doctors are advising their patients to begin exercising to improve [...]

Yoga Over 50! Here are 10 Reasons to Start Now Yoga is one of the very best ways of improving [...]

First Time in Yoga Class Are you nervous about going to your first yoga class? What will it be like? [...]